Guided Imagery and Meditation

250 558-0952

Classes are suitable for both beginners and experienced meditators. Everyone is welcome!

During the class the teacher will explain how to meditate and will give practical instructions on how to use meditation  to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.

epc@dorjechang.ca
451 Shuswap St SW, Salmon Arm, B.C.
V1E 4R1
250 832 3647

call for more details

innerpeaceyogi@gmail.com
201- 310 Hudson Ave
250 833-0347

We explore some of the many ways in which we can help the mind and body to talk to each other, and this creates the relaxation response. Many participants of these groups report an increased sense of control, and added quality to everyday life.

Sessions are held weekly in Salmon Arm.